Mary Bond's Posture book cover
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Mary Bond is a gifted movement educator and an inspiring guide who has helped thousands of people experience the ease and grace that accompany healthy posture. Her work has been cited in Body and Soul Magazine, The Washington Post, Dr. Andrew Weil’s Newsletter,, Body Sense Magazine, Better Homes and Gardens, Massage & Bodywork Magazine, NaturalHealth, FLASHionista Report, The Globe and Mail, and Smith Alumnae Quarterly.

The New Rules of Posture approaches posture holistically rather than as a set of do’s and don’ts for the spine and shoulders.

♦  Information about the anatomical and emotional aspects of posture.
♦  Self-help exercises to help you improve your appearance, retard the aging process and heal chronic pain.
♦  Ergonomics advice for adopting suitable body use in the digitized and sedentary modern world.

Mary Bond’s website is worth visiting!

Mary, who danced the Half Boy into a whole person in Puebla, is also Chair of the Movement Faculty of the Rolf Institute® of Structural Integration in Boulder, CO. She travels the world giving workshops and helping people.